16U/18U Stability, Strength & Mobility

6:30PM—7:30PM

LOCATION: Method Athlete | Scottsdale, AZ
INSTRUCTOR: ERIKA TAPIA

PRICE: $25
AGE DIVISION: 16U/18U

This class is designed for high school softball athletes ready for more advanced strength and performance training. Athletes will work on lower body strength, rotational power, speed, and overall durability while focusing on proper technique and movement quality. Training is structured, supervised, and focused on performance and injury prevention.