Wednesday
SEP 02
16U/18U Stability, Strength & Mobility
6:00PM—7:15PM
LOCATION: Method Athlete | Scottsdale, AZ
INSTRUCTOR: ERIKA TAPIA
PRICE: $20
AGE DIVISION: 16U/18U
This class is designed for high school softball athletes ready for more advanced strength and performance training. Athletes will work on lower body strength, rotational power, speed, and overall durability while focusing on proper technique and movement quality. Training is structured, supervised, and focused on performance and injury prevention.